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Indian Food Calorie Counter

Track calories, protein, carbs and fat for 100+ Indian foods with meal tracker

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Roti / Chapati

1 piece | Breads

71 kcal

P:2.7g C:12g F:1.7g

Paratha (plain)

1 piece | Breads

180 kcal

P:4g C:22g F:8g

Aloo Paratha

1 piece | Breads

220 kcal

P:5g C:28g F:9g

Naan

1 piece | Breads

260 kcal

P:7g C:45g F:5g

Puri

2 pieces | Breads

150 kcal

P:3g C:16g F:8g

Bhatura

1 piece | Breads

300 kcal

P:6g C:40g F:13g

Rumali Roti

1 piece | Breads

90 kcal

P:3g C:15g F:2g

Missi Roti

1 piece | Breads

120 kcal

P:5g C:18g F:3g

Steamed Rice

1 cup (150g) | Rice

130 kcal

P:2.7g C:28g F:0.3g

Jeera Rice

1 cup | Rice

180 kcal

P:3g C:30g F:5g

Biryani (Chicken)

1 cup | Rice

290 kcal

P:15g C:35g F:10g

Biryani (Veg)

1 cup | Rice

240 kcal

P:6g C:38g F:7g

Pulao

1 cup | Rice

210 kcal

P:4g C:32g F:7g

Lemon Rice

1 cup | Rice

180 kcal

P:3g C:30g F:5g

Curd Rice

1 cup | Rice

150 kcal

P:5g C:25g F:3g

Khichdi

1 cup | Rice

200 kcal

P:8g C:30g F:5g

Dal Fry

1 bowl | Dals

150 kcal

P:9g C:20g F:4g

Dal Tadka

1 bowl | Dals

170 kcal

P:9g C:22g F:5g

Dal Makhani

1 bowl | Dals

260 kcal

P:10g C:25g F:14g

Rajma

1 bowl | Dals

210 kcal

P:12g C:30g F:4g

Chole / Chana Masala

1 bowl | Dals

240 kcal

P:11g C:32g F:8g

Sambar

1 bowl | Dals

130 kcal

P:7g C:18g F:3g

Rasam

1 bowl | Dals

50 kcal

P:2g C:8g F:1g

Paneer Butter Masala

1 bowl | Veg Curry

400 kcal

P:15g C:12g F:32g

Shahi Paneer

1 bowl | Veg Curry

350 kcal

P:14g C:10g F:28g

Palak Paneer

1 bowl | Veg Curry

280 kcal

P:14g C:10g F:20g

Matar Paneer

1 bowl | Veg Curry

300 kcal

P:14g C:15g F:20g

Aloo Gobi

1 bowl | Veg Curry

160 kcal

P:4g C:20g F:7g

Bhindi Masala

1 bowl | Veg Curry

120 kcal

P:3g C:12g F:7g

Baingan Bharta

1 bowl | Veg Curry

140 kcal

P:3g C:14g F:8g

Mixed Veg Curry

1 bowl | Veg Curry

150 kcal

P:5g C:18g F:6g

Kadhai Paneer

1 bowl | Veg Curry

330 kcal

P:15g C:10g F:26g

Malai Kofta

1 bowl | Veg Curry

380 kcal

P:10g C:22g F:28g

Chicken Curry

1 bowl | Non-Veg

250 kcal

P:22g C:8g F:15g

Butter Chicken

1 bowl | Non-Veg

350 kcal

P:25g C:10g F:24g

Chicken Tikka

6 pieces | Non-Veg

180 kcal

P:25g C:4g F:7g

Tandoori Chicken

1 leg piece | Non-Veg

220 kcal

P:28g C:4g F:10g

Mutton Curry

1 bowl | Non-Veg

300 kcal

P:24g C:6g F:20g

Mutton Rogan Josh

1 bowl | Non-Veg

320 kcal

P:25g C:8g F:22g

Fish Curry

1 bowl | Non-Veg

200 kcal

P:22g C:6g F:10g

Egg Curry

1 bowl (2 eggs) | Non-Veg

200 kcal

P:14g C:8g F:13g

Chicken Biryani

1 plate | Non-Veg

290 kcal

P:15g C:35g F:10g

Keema

1 bowl | Non-Veg

280 kcal

P:20g C:8g F:18g

Dosa (plain)

1 piece | South Indian

120 kcal

P:3g C:20g F:3g

Masala Dosa

1 piece | South Indian

250 kcal

P:6g C:35g F:10g

Idli

1 piece | South Indian

39 kcal

P:2g C:7g F:0.2g

Vada (Medu)

1 piece | South Indian

130 kcal

P:5g C:12g F:7g

Uttapam

1 piece | South Indian

200 kcal

P:5g C:30g F:6g

Upma

1 bowl | South Indian

180 kcal

P:5g C:28g F:5g

Pongal

1 bowl | South Indian

200 kcal

P:6g C:30g F:6g

Appam

1 piece | South Indian

120 kcal

P:2g C:22g F:2g

Samosa

1 piece | Snacks

262 kcal

P:5g C:28g F:14g

Pakoda / Bhajia

5 pieces | Snacks

180 kcal

P:4g C:18g F:10g

Kachori

1 piece | Snacks

200 kcal

P:4g C:22g F:11g

Pav Bhaji

1 plate | Snacks

350 kcal

P:8g C:45g F:15g

Vada Pav

1 piece | Snacks

290 kcal

P:6g C:40g F:12g

Pani Puri (6 pcs)

6 pieces | Snacks

180 kcal

P:3g C:30g F:5g

Sev Puri

1 plate | Snacks

200 kcal

P:4g C:28g F:8g

Bhel Puri

1 plate | Snacks

160 kcal

P:3g C:26g F:5g

Aloo Tikki

1 piece | Snacks

150 kcal

P:3g C:20g F:7g

Spring Roll

1 piece | Snacks

120 kcal

P:3g C:14g F:6g

Gulab Jamun

1 piece | Sweets

175 kcal

P:3g C:28g F:6g

Rasgulla

1 piece | Sweets

120 kcal

P:3g C:22g F:2g

Jalebi

2 pieces | Sweets

150 kcal

P:1g C:30g F:5g

Ladoo (Besan)

1 piece | Sweets

180 kcal

P:4g C:20g F:10g

Barfi

1 piece | Sweets

160 kcal

P:4g C:22g F:7g

Kheer

1 bowl | Sweets

200 kcal

P:5g C:30g F:7g

Halwa (Sooji)

1 bowl | Sweets

250 kcal

P:4g C:32g F:12g

Gajar Halwa

1 bowl | Sweets

220 kcal

P:4g C:28g F:10g

Chai (with sugar)

1 cup | Drinks

80 kcal

P:2g C:12g F:2.5g

Masala Chai

1 cup | Drinks

90 kcal

P:2g C:14g F:2.5g

Coffee (with milk & sugar)

1 cup | Drinks

70 kcal

P:2g C:10g F:2g

Lassi (sweet)

1 glass | Drinks

180 kcal

P:6g C:28g F:5g

Buttermilk / Chaas

1 glass | Drinks

40 kcal

P:2g C:5g F:1g

Mango Lassi

1 glass | Drinks

220 kcal

P:5g C:35g F:6g

Nimbu Pani

1 glass | Drinks

50 kcal

P:0g C:12g F:0g

Coconut Water

1 glass | Drinks

45 kcal

P:1g C:9g F:0.5g

Poha

1 bowl | Breakfast

180 kcal

P:4g C:30g F:5g

Aloo Puri

2 puri + sabzi | Breakfast

350 kcal

P:7g C:42g F:16g

Chole Bhature

1 plate | Breakfast

500 kcal

P:14g C:55g F:24g

Bread Toast (butter)

2 slices | Breakfast

150 kcal

P:3g C:18g F:7g

Egg Omelette

2 eggs | Breakfast

140 kcal

P:10g C:1g F:10g

Besan Chilla

1 piece | Breakfast

130 kcal

P:6g C:14g F:5g

Moong Dal Chilla

1 piece | Breakfast

100 kcal

P:7g C:12g F:3g

Thepla

1 piece | Breakfast

120 kcal

P:4g C:16g F:4g

Raita

1 bowl | Sides

80 kcal

P:4g C:6g F:4g

Pickle (1 tbsp)

1 tbsp | Sides

30 kcal

P:0g C:2g F:2.5g

Papad (roasted)

1 piece | Sides

40 kcal

P:3g C:5g F:1g

Green Chutney

1 tbsp | Sides

15 kcal

P:0.5g C:2g F:0.5g

Coconut Chutney

2 tbsp | Sides

60 kcal

P:1g C:4g F:4g

Ghee (1 tsp)

1 tsp | Sides

45 kcal

P:0g C:0g F:5g

Curd (plain)

1 cup | Sides

60 kcal

P:4g C:5g F:3g

Salad (Indian)

1 bowl | Sides

30 kcal

P:1g C:5g F:0.5g

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About Indian Food Calorie Counter

Indian Food Calorie Counter is a free online tool available on SabTools.in. Track calories, protein, carbs and fat for 100+ Indian foods with meal tracker. This tool is completely free to use, requires no signup, and works instantly in your browser. Your data stays private as all calculations happen on your device.