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भारतीय खाना कैलोरी काउंटर

हिंदी

100+ भारतीय खाने की कैलोरी, प्रोटीन, कार्ब्स और फैट — मील ट्रैकर सहित

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Roti / Chapati

1 piece | Breads

71 kcal

P:2.7g C:12g F:1.7g

Paratha (plain)

1 piece | Breads

180 kcal

P:4g C:22g F:8g

Aloo Paratha

1 piece | Breads

220 kcal

P:5g C:28g F:9g

Naan

1 piece | Breads

260 kcal

P:7g C:45g F:5g

Puri

2 pieces | Breads

150 kcal

P:3g C:16g F:8g

Bhatura

1 piece | Breads

300 kcal

P:6g C:40g F:13g

Rumali Roti

1 piece | Breads

90 kcal

P:3g C:15g F:2g

Missi Roti

1 piece | Breads

120 kcal

P:5g C:18g F:3g

Steamed Rice

1 cup (150g) | Rice

130 kcal

P:2.7g C:28g F:0.3g

Jeera Rice

1 cup | Rice

180 kcal

P:3g C:30g F:5g

Biryani (Chicken)

1 cup | Rice

290 kcal

P:15g C:35g F:10g

Biryani (Veg)

1 cup | Rice

240 kcal

P:6g C:38g F:7g

Pulao

1 cup | Rice

210 kcal

P:4g C:32g F:7g

Lemon Rice

1 cup | Rice

180 kcal

P:3g C:30g F:5g

Curd Rice

1 cup | Rice

150 kcal

P:5g C:25g F:3g

Khichdi

1 cup | Rice

200 kcal

P:8g C:30g F:5g

Dal Fry

1 bowl | Dals

150 kcal

P:9g C:20g F:4g

Dal Tadka

1 bowl | Dals

170 kcal

P:9g C:22g F:5g

Dal Makhani

1 bowl | Dals

260 kcal

P:10g C:25g F:14g

Rajma

1 bowl | Dals

210 kcal

P:12g C:30g F:4g

Chole / Chana Masala

1 bowl | Dals

240 kcal

P:11g C:32g F:8g

Sambar

1 bowl | Dals

130 kcal

P:7g C:18g F:3g

Rasam

1 bowl | Dals

50 kcal

P:2g C:8g F:1g

Paneer Butter Masala

1 bowl | Veg Curry

400 kcal

P:15g C:12g F:32g

Shahi Paneer

1 bowl | Veg Curry

350 kcal

P:14g C:10g F:28g

Palak Paneer

1 bowl | Veg Curry

280 kcal

P:14g C:10g F:20g

Matar Paneer

1 bowl | Veg Curry

300 kcal

P:14g C:15g F:20g

Aloo Gobi

1 bowl | Veg Curry

160 kcal

P:4g C:20g F:7g

Bhindi Masala

1 bowl | Veg Curry

120 kcal

P:3g C:12g F:7g

Baingan Bharta

1 bowl | Veg Curry

140 kcal

P:3g C:14g F:8g

Mixed Veg Curry

1 bowl | Veg Curry

150 kcal

P:5g C:18g F:6g

Kadhai Paneer

1 bowl | Veg Curry

330 kcal

P:15g C:10g F:26g

Malai Kofta

1 bowl | Veg Curry

380 kcal

P:10g C:22g F:28g

Chicken Curry

1 bowl | Non-Veg

250 kcal

P:22g C:8g F:15g

Butter Chicken

1 bowl | Non-Veg

350 kcal

P:25g C:10g F:24g

Chicken Tikka

6 pieces | Non-Veg

180 kcal

P:25g C:4g F:7g

Tandoori Chicken

1 leg piece | Non-Veg

220 kcal

P:28g C:4g F:10g

Mutton Curry

1 bowl | Non-Veg

300 kcal

P:24g C:6g F:20g

Mutton Rogan Josh

1 bowl | Non-Veg

320 kcal

P:25g C:8g F:22g

Fish Curry

1 bowl | Non-Veg

200 kcal

P:22g C:6g F:10g

Egg Curry

1 bowl (2 eggs) | Non-Veg

200 kcal

P:14g C:8g F:13g

Chicken Biryani

1 plate | Non-Veg

290 kcal

P:15g C:35g F:10g

Keema

1 bowl | Non-Veg

280 kcal

P:20g C:8g F:18g

Dosa (plain)

1 piece | South Indian

120 kcal

P:3g C:20g F:3g

Masala Dosa

1 piece | South Indian

250 kcal

P:6g C:35g F:10g

Idli

1 piece | South Indian

39 kcal

P:2g C:7g F:0.2g

Vada (Medu)

1 piece | South Indian

130 kcal

P:5g C:12g F:7g

Uttapam

1 piece | South Indian

200 kcal

P:5g C:30g F:6g

Upma

1 bowl | South Indian

180 kcal

P:5g C:28g F:5g

Pongal

1 bowl | South Indian

200 kcal

P:6g C:30g F:6g

Appam

1 piece | South Indian

120 kcal

P:2g C:22g F:2g

Samosa

1 piece | Snacks

262 kcal

P:5g C:28g F:14g

Pakoda / Bhajia

5 pieces | Snacks

180 kcal

P:4g C:18g F:10g

Kachori

1 piece | Snacks

200 kcal

P:4g C:22g F:11g

Pav Bhaji

1 plate | Snacks

350 kcal

P:8g C:45g F:15g

Vada Pav

1 piece | Snacks

290 kcal

P:6g C:40g F:12g

Pani Puri (6 pcs)

6 pieces | Snacks

180 kcal

P:3g C:30g F:5g

Sev Puri

1 plate | Snacks

200 kcal

P:4g C:28g F:8g

Bhel Puri

1 plate | Snacks

160 kcal

P:3g C:26g F:5g

Aloo Tikki

1 piece | Snacks

150 kcal

P:3g C:20g F:7g

Spring Roll

1 piece | Snacks

120 kcal

P:3g C:14g F:6g

Gulab Jamun

1 piece | Sweets

175 kcal

P:3g C:28g F:6g

Rasgulla

1 piece | Sweets

120 kcal

P:3g C:22g F:2g

Jalebi

2 pieces | Sweets

150 kcal

P:1g C:30g F:5g

Ladoo (Besan)

1 piece | Sweets

180 kcal

P:4g C:20g F:10g

Barfi

1 piece | Sweets

160 kcal

P:4g C:22g F:7g

Kheer

1 bowl | Sweets

200 kcal

P:5g C:30g F:7g

Halwa (Sooji)

1 bowl | Sweets

250 kcal

P:4g C:32g F:12g

Gajar Halwa

1 bowl | Sweets

220 kcal

P:4g C:28g F:10g

Chai (with sugar)

1 cup | Drinks

80 kcal

P:2g C:12g F:2.5g

Masala Chai

1 cup | Drinks

90 kcal

P:2g C:14g F:2.5g

Coffee (with milk & sugar)

1 cup | Drinks

70 kcal

P:2g C:10g F:2g

Lassi (sweet)

1 glass | Drinks

180 kcal

P:6g C:28g F:5g

Buttermilk / Chaas

1 glass | Drinks

40 kcal

P:2g C:5g F:1g

Mango Lassi

1 glass | Drinks

220 kcal

P:5g C:35g F:6g

Nimbu Pani

1 glass | Drinks

50 kcal

P:0g C:12g F:0g

Coconut Water

1 glass | Drinks

45 kcal

P:1g C:9g F:0.5g

Poha

1 bowl | Breakfast

180 kcal

P:4g C:30g F:5g

Aloo Puri

2 puri + sabzi | Breakfast

350 kcal

P:7g C:42g F:16g

Chole Bhature

1 plate | Breakfast

500 kcal

P:14g C:55g F:24g

Bread Toast (butter)

2 slices | Breakfast

150 kcal

P:3g C:18g F:7g

Egg Omelette

2 eggs | Breakfast

140 kcal

P:10g C:1g F:10g

Besan Chilla

1 piece | Breakfast

130 kcal

P:6g C:14g F:5g

Moong Dal Chilla

1 piece | Breakfast

100 kcal

P:7g C:12g F:3g

Thepla

1 piece | Breakfast

120 kcal

P:4g C:16g F:4g

Raita

1 bowl | Sides

80 kcal

P:4g C:6g F:4g

Pickle (1 tbsp)

1 tbsp | Sides

30 kcal

P:0g C:2g F:2.5g

Papad (roasted)

1 piece | Sides

40 kcal

P:3g C:5g F:1g

Green Chutney

1 tbsp | Sides

15 kcal

P:0.5g C:2g F:0.5g

Coconut Chutney

2 tbsp | Sides

60 kcal

P:1g C:4g F:4g

Ghee (1 tsp)

1 tsp | Sides

45 kcal

P:0g C:0g F:5g

Curd (plain)

1 cup | Sides

60 kcal

P:4g C:5g F:3g

Salad (Indian)

1 bowl | Sides

30 kcal

P:1g C:5g F:0.5g

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